Lat tightness contributes to elbow drop when pitching, thus putting more stress on your elbow.
Tag: throwing exercises
Scapula Strength & Control
Improving scapula strength and control decreases the risk of injury for throwing athletes.
Lat tightness contributes to elbow drop when pitching, thus putting more stress on your elbow.
Improving scapula strength and control decreases the risk of injury for throwing athletes.