The importance of shoulder motion is the focus of our 3rd and 4th blogs in our 5-part series on injury prevention in throwers. Do we need a lot of shoulder motion and if so, in what directions? There has been a lot of discussion and research on this topic over the last 10-20 years in […]
Author: tripleplaytherapy
Lat Tightness
Lat tightness contributes to elbow drop when pitching, thus putting more stress on your elbow.
External Rotation Strength
Shoulder external rotation strength can help reduce injuries.
Scapula Strength & Control
Improving scapula strength and control decreases the risk of injury for throwing athletes.